When the batteries in our phones drop to ten percent, we panic. We scramble to find an outlet so that we can charge it before it goes completely dead. But we let ourselves run down to ten all the time. We wait until the last possible second, when we see the shutdown most imminently, to find a solution. What if we had the same urgency when it came to taking care of ourselves? And what if we felt it before our own batteries get dangerously low?

