Once you pop, you can’t stop. For example, if you open your phone to reactively or randomly check some input, you’re going to addictively continue that behavior repeatedly throughout the day. Pop, pop, pop. Cost, cost, cost. Reactively opening your smartphone at the beginning of the day is akin to grabbing that first chip.
Phone is like pringles. Its too addictive. Its too costly. Be without it more. It can be done. Have a work phone.
Just googlechat, notion, drive, docs, sheets.