Utkarsh’s Kindle Notes & Highlights

Be Your Future Self Now: The Science of Intentional Transformation, by Benjamin P. Hardy

In order to be in a flow state, it is essential to focus on one goal at a time. Multitasking interrupts flow.

Utkarsh Kaushik

One focus at a time.

See Utkarsh’s 127 notes & 205 highlights

Be Your Future Self Now: The Science of Intentional Transformation

Be Your Future Self Now: The Science of Intentional Transformation

by Benjamin P. Hardy

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