two prototypical narratives wrestle for primacy as we make sense of our existence. One is what he calls “contamination sequences”—in which events go from good to bad. The other he calls “redemption sequences”—in which events go from bad to good.[1] McAdams has found that people whose identities involve contamination narratives tend to be unhappy with their personal lives and unimpressive in their professional contributions. But people with narratives rooted in redemption are the opposite. They are generally more satisfied and accomplished—and they rate their lives as meaningful. Regret offers
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