The Secret to Happy: How to build resilience, banish self-doubt and live the life you deserve

by Vicky Pattison

How did I find balance? And how can you, if you’re struggling in a similar way with your body image like I was? First of all, chuck out your scales. Scales have no place in anyone’s home. I know there will be personal trainers reading this thinking I’m wrong, but how dare we let a tiny piece of battery-operated technology control our entire mood? If you’re going to let any tiny piece of battery-operated technology control your mood, it best be your vibrator!