In what situations do I nearly always find myself using my phone (or device)? ■ Are there triggers that automatically motivate me to reach for my phone? ■ What is my emotional state right before I use my phone? ■ What is my emotional state right after I use my phone? ■ How does my posture change when I am using my phone? ■ How do I feel while I am using my phone? ■ Are there ever moments when I realize that I don’t have my phone? How do I feel then? ■ When in my day—either with or without the phone—do I feel most engaged, energized, joyful, effective, and purposeful? What am I doing? Who am I
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