I recognize that many of us may be fairly pessimistic about our capacity to will ourselves into a virtuous new life or sustain an effort that we know will be good for us. So this project is designed as experiments and exercises, not designed as a “plan” with a tangible destination or measurable indication of success. It is built more as a gentle resource that intends to inspire and from which one can learn, rather than a plan that one can succeed or fail in.
