take a few minutes to center yourself and respond to three to four of these prompts in order to articulate to yourself some of the goals and hopes in your life: ■ I’ve always loved to . . . ■ I’ve always wanted to . . . ■ When I was a kid, I was fascinated by . . . ■ If I had more time, I would like to . . . ■ Some activities that I know put me into flow are . . . ■ People I would like to spend more time with include . . . Then make a list of ten specific nondigital activities you have not done in a long time (if ever) and would like to do in the next three months (e.g., bake, hike, go to the
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