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When someone is that wound up, there’s always a breaking point.
Whenever someone was mad at me, or I was convinced that someone didn’t like me, it was practically the only thing I could think about, casting a shadow over me for days. This time was ironically a little bit easier, because my exhaustion made it impossible to care about anything as deeply as I probably would have if I had been rested. The two confrontations were also canceling each other out in my mind. I couldn’t worry too much about either one before I switched to worrying about the other.