Now that we’ve prepared the soil, removing the microbiome equivalent of rocks and other debris, we next begin the process of “reseeding” your garden of bowel flora with healthy bacterial species, including keystone species. » Begin a high-potency, multispecies probiotic from the list provided in Appendix A or make probiotic yogurt from the recipe provided. » Include at least one fermented food, either purchased or homemade, in your diet every day. » Start your own home fermentation efforts. (I’ll show you how to get started fermenting at home.)
