The recipes provided here fall into four categories: 1. Yogurt recipes: These recipes yield large numbers of specific species and strains of bacteria and thereby substantial health benefits. 2. Beverage and smoothie recipes: A smoothie is an easy way to get a wallop of prebiotic fibers as a tasty snack or meal replacement. 3. Side dishes, main dishes, and condiments: Various dishes that make use of ingredients that aid your efforts to reprogram your intestinal microbiome, such as spices in a delicious tea that increase the thickness and protective capabilities of your intestinal mucus lining
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