Wheat and grain elimination can be among the most unsettling, confusing, but powerful strategies that begins the process of rebuilding healthy bowel flora. It means that, though you may be avoiding foods like breads, pizza, pasta, pretzels, and crackers, you will be unrestricted in including foods such as eggs, butter, vegetables, olive oil, beef, fish, poultry, and nuts—there are plenty of whole, unprocessed foods that are safe and healthy.
