Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis

ALTERNATIVE FLOURS AND MEALS Almond flour (from blanched almonds), almond meal (from whole almonds) Walnut or pecan meal—best suited to making piecrusts Coconut flour Ground golden flaxseed Sesame flour Lupin flour Ground psyllium seed