Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis

ONE-MINUTE STRAWBERRY ICE CREAM Here is a way to make your own ice cream that involves almost no effort. Note that, for this time-saving shortcut to work, the strawberries (or other berries or fruit) must be frozen. This is how you can enjoy a bowl of ice cream sans the intestinal mucus- and microbiome-disrupting effects of synthetic emulsifying agents. Makes 2 cups 8 ounces heavy whipping cream or canned coconut milk 1 cup frozen strawberries or other berries or fruit 1 green, unripe banana, scooped out of the peel and coarsely chopped Sweetener equivalent to 1 tablespoon sugar ½ teaspoon vanilla extract In a blender, combine whipping cream, berries, banana, sweetener, and vanilla. Blend until the mixture is smooth.