This distinction—between moving on and moving forward—is the heart of a TED Talk given by author Nora McInerny, and it’s the most powerful framework I’ve found for embracing the bittersweet nature of existence that unites us all. After losing her husband Aaron to brain cancer, McInerny asked other bereaved partners what advice about grief they’d hated most. The most common reply: the exhortation to “move on.”

