the first version of meaning-centered psychotherapy. The protocol they developed was based on the idea that we all have two existential obligations. The first is simply to survive. But the second is to create a life worth living. If on your deathbed you look back and see a life lived fully, you feel peace. People who believe that they didn’t do enough with their lives too often feel shame. But the key to fulfillment, says Breitbart, is learning to love who you are (which is unconditional and unceasing) rather than what you’ve done.
