It was a version of the autoimmune Paleo diet, which looks a lot like the so-called Paleo regimen: no gluten, no refined sugar, little or no dairy, lots of organic meat and vegetables, but also no eggs or nightshade vegetables. The goal of the diet was to fix any underlying “gut flora dysbiosis”—an imbalance of good and bad bacteria in your gut—and begin repairing the gut by allowing the mucosal wall that lines it to heal.