Postural faults are rarely isolated to one body part—especially when the spine is involved. Your body naturally tries to correct postural faults in one joint by compromising another. For example, forward head protrusion is often the result of upper back rounding (kyphosis), which itself is usually the result of low back overextension (lordosis). Lordosis is commonly caused by tight hips… which is usually caused by movement habits and muscle imbalances.
