Mary Curtis

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Any change in scapula position relative to the humerus can disrupt scapulohumeral rhythm (a condition called scapular dyskinesia), leading to movement faults and injury. This is why you need the ability to stabilize your scapula and control its movement through various motions.
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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