Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott H Hogan

It doesn’t matter if you’ve heard something already or learned about it in the past. What matters is how well you know each principle and if you understand when to apply each for maximum effect.

It isn’t the mountain ahead that wears you out—it’s the grain of sand in your shoe.