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most acute injuries have an overuse, posture, or movement fault component that could have been corrected before the injury occurred. Less common causes of joint pain and weakness are gout, autoimmune disorders, connective tissue disease, and chronic pain diagnoses such as fibromyalgia that negatively impact collagen synthesis and lead to chronic inflammation.32 Body weight is another factor that
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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