To rebuild your body from the ground up, you have to start at the ground. While it may seem painstaking to use lighter weights and go back to mastering basic movement patterns like the row and lunge, you’ll quickly see that this creates an opportunity for exponential progress. Building core stability, mobility, and connective tissue resilience will translate to more strength, a better body, and pain-free movement faster than you might think. It just takes a little vision, and enough discipline to do the first thing first. Then the next thing, then the next. Do this long enough to see your
...more
