Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott H Hogan

Standing Quick Mental Cue List Feet: pointed forward. Knees: directly above heels. Hips: on top of knees—squeeze your glutes and activate your TVA. Shoulders: pack the scapula back and down. Head: pull up toward ceiling, tuck chin slightly.