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Jennifer
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body, by Scott H Hogan

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Perform 10 repetitions of each exercise listed below: Dumbbell Zottman Curl Standing Dumbell Pullover Bent Over Dumbbell Row Dumbbell Romanian Deadlift Dumbbell Goblet Squat Dumbbell Pronation/Supination
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
by Scott H Hogan
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