Thankfully, there are more scientifically robust recommendations of what really constitutes a balanced diet available. The EAT-Lancet planetary health diet is the first full scientific review of what would constitute a healthy diet within a sustainable food system. It was created by an international commission made up of leading scientists from 16 countries and published in the Lancet, one of the most respected medical journals in the world. It recommended that people in Western countries eat between 77 and 84 per cent less red meat, categorised eggs, poultry and dairy as optional, and
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