Healthy plant-based sources of calcium include: Fortified plant milks Vegetables, such as kale, broccoli, bok choy and cabbage Legumes, such as beans and lentils Nuts, such as almonds, hazelnuts, walnuts, pistachios and Brazil nuts Seeds, such as chia and sesame (including tahini) Wholegrains, such as oats Dried fruits, such as figs, raisins, dried apricots and prunes
