Choose unsweetened and fortified plant milks – soya and oat are my favourite for their taste, nutritional profile and sustainability Take one or two tablespoons of ground flaxseed a day Avoid refined grains and opt for wholegrains, including wholewheat pasta, brown rice and brown bread Eat a Brazil nut daily for selenium Eat the rainbow – meaning eat a variety of different coloured fruits and vegetables (especially berries, dark leafy greens and cruciferous vegetables, such as cauliflower and kale) Limit processed foods and salt Drink plenty of water (about eight glasses a day)
