Healthy sources of plant-based iron include: Seeds, such as pumpkin, chia, flax and hemp Soya, including tofu and tempeh Wholegrains, such as quinoa, oats and wholegrain bread Nuts, such as cashews and almonds Legumes, such as beans, chickpeas and lentils Leafy green vegetables Dried herbs, such as thyme and parsley Dried fruits, such as apricots, dates and prunes
