In this way the elenchus helps along the formation of the self. It causes you to figure out what your moral conscience is made of. There is a conflict in your views; you have to decide which to keep and which to drop. It is like an inner tournament with winning and losing ideas. You understand yourself better after many rounds of it.17 The Socratic method thus helps toward fulfillment of the instruction inscribed over the entrance to the Temple of Apollo at Delphi: know thyself.