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Kindle Notes & Highlights
A massive part of fitness is mental health. If you’re unhappy, stressed, and constantly being hard on yourself, your body will reject progress. And you certainly won’t be as inspired to keep pushing forward when it’s tough.
Confidence and love for yourself are ever-changing. I’m allowed to feel good sometimes, and not so good at other times.
Of course, there are setbacks with every step forward. But as long as I’m honest with myself in my dark moments, as long as I’m moving forward, finding little ways to counter the negative with positive, that’s all I can really ask for.