Admit when your most tender or vulnerable times are, and discipline yourself not to open yourself up to social media in those moments. For me, that’s when I’m in bed. On the one hand, I’m sleepy and cozy and I want to scroll through and see what my friends’ cute kids are up to. On the other hand, why on earth would I allow thousands of strangers’ opinions to visit me while I’m in my pajamas? It’s insane what we’re allowing into our lives.
