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Self-compassion is letting yourself off the hook, letting yourself be human and flawed and also amazing. It’s giving yourself credit for showing up instead of beating yourself up for taking so long to get there.
one of the things I regret most acutely is my habit of seeing only what I wanted to see. I
He said the healing is in the trying. The healing is in the trying.
Resilience is, simply put, getting back up. It’s getting back up, not just after the first fall, but the ninth and tenth and seven hundredth. Resilience is feeling your exhaustion and choosing to move forward anyway. Resilience is watching your lovingly made plans fall to dust in your hands, grieving what’s lost and making (yet another) plan. It’s being willing to lay down your expectations for what you thought your life would be, what this year would be, what this holiday season would be, and being willing to imagine another way.
I’m learning to put myself in the path of joy and beauty. I’m making my life small and simple.

