How does this goal or action align with your values and your hopes for the future? What personal strengths or past successes could help you with this goal or action? What barriers or obstacles could potentially arise? How might you overcome them? What “small wins” might support this goal or action? For example, if your goal is to move towards a plant-rich diet, small wins could look like buying a plant-based cookbook, trying a new meat or dairy substitute, experimenting with a new recipe, or dining at a plant-based restaurant. Who might offer support or accountability? (We’re more likely to
...more
