This revelation—the more you focus on delight, the more delights will reveal themselves to you—echoes the same philosophy we’ve been talking about throughout this book: that our lives are what we pay attention to. If we train ourselves to notice delights—the everyday beauties and kindnesses and amusing absurdities, the things that make us laugh or that we feel grateful for—we will feel more positive. If we pay more attention to sources of playfulness, connection, and flow, we’ll have more fun.
