I also try to pay attention to my body—it doesn’t lie. If I feel any sort of tightness or clenching, or if my breath becomes shallow or short, it’s a sign that I shouldn’t agree. On the flip side, if I notice lightness or excitement, I consider saying yes, even if the idea of doing so makes my stomach flutter. That’s often a sign of nervous excitement, which probably means I’m stepping out of my comfort zone in a good way.
