the process of creating space may make you realize that you have lost touch with what fun feels like. Or, worse, you may discover that you’re having a hard time feeling anything at all. I’m serious! This happens surprisingly often: we’ve gotten so used to constant busyness, stimulation, and distractions that any deceleration, or break from the digital world, can leave us feeling disoriented and empty. But don’t despair. Learning how to sit and be present with this discomfort (which, somewhat counterintuitively, is often the best way to move through it) is a skill that can help us navigate all
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