Sticking to our intentions and creating balance is hard, especially when it comes to technology. We’re trying to create boundaries with devices and apps that are purposely designed to make boundary-setting difficult. We’re trying to train ourselves to resist our dopamine-fueled cravings for the sake of ultimately much more satisfying—but also harder to come by—real-life experiences. In other words, we’re fighting against powerful forces, including our own brains. So if you mess up, don’t wallow in it. Don’t hate yourself or decide that you’re a failure. Just notice what derailed you and get
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