The more solitary interests, passions, and hobbies you have (and the more accessible you make them) the easier it will be to avoid reacting to your free pockets of alone time by automatically turning to a screen—because you’ll have other things you want to do instead. These pastimes may not be likely to attract True Fun, due to the inherent difficulty of experiencing a sense of connection with another person when you’re alone. But they still are likely to be more enjoyable and rewarding—and make you more interested and interesting—than whatever else you would have done.

