Another way to microdose on fun is to deliberately seek out (and keep room on your schedule for) moments of playful rebellion, like making a weekly date for yourself where you sneak away from your desk in the middle of the day to go for a walk or meet a friend for lunch. Novelty can also help: some people microdose on fun by making a commitment to themselves to regularly try something new. And please: keep up your practice of noticing delights.
