MICRODOSES Microdoses are small, everyday pleasurable experiences that result in a feeling of playfulness, connection, and/or flow. Maybe they cross the line to full-on fun, maybe they don’t, but they’re enjoyable, they’re energizing, and they leave you rejuvenated when you’re done. I recommend aiming to microdose on a fun-related activity at least several times a week, if not once a day. It’s possible to microdose spontaneously. I think of this as a carpe diem kind of fun.
