You Are Not Alone

by Greer Hendricks

When someone conjures unease in you, there are usually good reasons behind it.

Rates of anxiety and depression are at an all-time high in a number of countries—including the U.S. Along with therapy and medication, exercise can help combat these mental health challenges by producing endorphins and enkephalins. Three or more sessions a week are generally regarded as the minimum effectiveness, with a baseline of thirty minutes per session.

we all have a deep need to belong to something greater than ourselves.