I’ve also learned something that has changed how I move through my life on a daily basis: Our connection with others can only be as deep as our connection with ourselves. If I don’t know and understand who I am and what I need, want, and believe, I can’t share myself with you. I need to be connected to myself, in my own body, and learning what makes me work. This is how I start to develop the grounded confidence I need to move through the world and cultivate meaningful connection with others. Before this work, I didn’t give enough importance to spending time and energy connecting to myself. I
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