It’s often hard to find our way back into our bodies after experiencing anguish. This is why so much effective trauma work today is not only about reclaiming our breath, our feelings, and our thinking, but also getting our bones back and returning to our bodies. When we experience anguish and we don’t get help or support, we can find it difficult to get up off the floor and reengage with our lives. We go through the motions, but we are still crumpled.
