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Alexandra Baker
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown

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two quick questions I ask myself when I feel fear, panic, or anxiety rising: Do I have enough information to freak out? The answer is normally no. Will freaking out help? The answer is always no.
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
by Brené Brown
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