The research participants that I interviewed over the years described keeping gratitude journals, doing daily gratitude meditations or prayers, creating gratitude art, using gratitude check-ins with their teams at work, even stopping during their stressful, busy days to actually say these words out loud: “I am grateful for…” In our house, we go around the table at dinner and take turns sharing one gratitude. It’s small, but it’s also big. It gives me a window into the lives of the people I love the most. It’s celebrating goodness.
