“I had this tendency to bail on [the] friends, partners, acquaintances, whoever, that were the most generous, warm, and emotionally-available,” he writes.[7] “For people-pleasers, we’re so used to working endlessly hard in relationships—it’s disorienting when we aren’t asked to.” Samuel felt more at home in insecure, hot-and-cold relationships. He dated abusive people, was exploited by professional contacts, and neglected new acquaintances that had the potential to become something more. After years of this, he recognized he needed to rewire his brain’s social pathways. What felt familiar
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