There are six stages of change: Precontemplation: In this stage, the individual has no intention to alter their current status and no desire for things to be different in the foreseeable future. Contemplation: The individual desires to change eventually but not yet. Preparation: The individual is ready to act toward change. Action: The individual is making the necessary changes and is ready for help and support. Maintenance: The changes are taking root, and things are noticeably different. Termination: In this stage, there’s no desire to return to old ways.[1]
