More on this book
Community
Kindle Notes & Highlights
Boosting the Immune System is a horrible idea that is used by people trying to make you buy useless stuff!
Paul Nunes liked this
balanced immune system. Homeostasis. Aggression and calmness.
Malnutrition is strongly associated with a weak immune system.
Working out also directly boosts your immune system, because it promotes good circulations of fluids throughout your body.
chronic stress seems to disrupt the ability of the body to shut down inflammation and causes chronic inflammation.
cortisol that shut down and suppress your immune system, making it weaker and less able to do its job properly in a variety of ways.
