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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, by Deb Dana

Engaging in moments of befriending and learning to listen change the way we see our own experiences and the way we see the world.

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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

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