The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

by Gabor Maté

Time after time it was the “nice” people, the ones who compulsively put other’s expectations and needs ahead of their own and who repressed their so-called negative emotions, who showed up with chronic illness in my family practice, or who came under my care at the hospital palliative ward I directed. It struck me that these patients had a higher likelihood of cancer and poorer prognoses. The reason, I believe, is straightforward: repression disarms one’s ability to protect oneself from stress. In one study, the physiological stress responses of participants were measured by how their skin reacted electrically to unpleasant emotional stimuli, while the patients reported how much these stimuli bothered them. Flashed on a screen were insulting or demeaning statements, such as “You deserve to suffer,” “You are ugly,” “No one loves you,” and “You have only yourself to blame.” Three groups of participants were assessed in this way: people with melanoma, people with heart disease, and a healthy control group. Among the melanoma group there was a consistently large gap between what they reported—that is, to what degree they consciously felt upset by these scornful and disparaging messages—and the level of bodily stress their skin reactions betrayed. In other words, they had pushed their emotions below conscious awareness. This cannot help affecting the body: after all, if you go through life being stressed while not knowing you are stressed, there is little you can do to protect ...